Premium fitness Coaching

Welcome to team instinct

Fitness coaching in Worcestershire, offering expert guidance and personalized support to get you results.

Meet your coach

Tom Goodman

Be the best you can be
for life

We’re not just looking to make short term gains. I'll give you the tools and guidance necessary to make the lifestyle changes you desire in a straightforward and stress free method.

5+ Years




I strive to offer services designed to meet every requirement and level of experience.

Have a video consultation with me and receive a bespoke training plan, along with weekly personalised check-ins.

Train directly with me with face to face sessions based in Worcester city, Worcestershire.

Get a complete scientifically-backed nutritional plan to suit your goals and lifestyle.

Transform your physique

Visualise your goals and together we can achieve it. View some of the teams transformations below.

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Why choose Instinct

With over five years of experience in training all varieties of clients, Instinct is the choice for premium fitness.


Customised fitness Programmes






Flexible training





what clients say

Instinct Physique has helped clients from all skill levels and professional backgrounds. See for yourself what the team has achieved.

Frequently Asked Questions

How often should I schedule sessions, and can I change the frequency as needed?

I can see clients from anywhere between once and four times per week.

Typically the more experience you have means fewer sessions but not always!

As you get stronger and more comfortable in the gym, we can adjust the frequency of sessions.

Absolutely. Nutrition is a vital part of the service I provide, I provide nutritional strategy to your training to help you sustainably reach your goals without the need for strict meal plans.

Your programme is provided via a bespoke set of google sheets that you can access anywhere, with personal approach to how you track progress in every aspect of your training.

And yes! Your programme will be adjusted to your ability level and current goal when it needs to be.

I can tailor to most injuries and health concerns, provided all the information on the PAR-Q document is correct. There are limits to my ability so I can’t do everything, but I haven’t come across anything I couldn’t work with yet.

I don’t offer trial sessions but that’s where the initial coaching call/consultation comes in.

This is a chance for us to get to know each other and see if we’re a good fit.

Reschedules and cancellations should be made at least 24 hours prior to the session.

I offer weekly check ins, 8am – 8pm whatsapp support, and regular reviews to your personalised plan. Also the Team Socials a blast!

Begin Your Fitness Journey Today

Join Team Instinct. Start Your Success Story Now.